Nutrition Information for Peas and onions, frozen, cooked, boiled, drained, without salt

Peas and onions, frozen, cooked, boiled, drained, without salt (USDA#11327)

Serving Size1 cup
Water88g
Calories45
Energy188kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates8g
Dietary Fiber2g
Sugars3g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P34mg
Potassium117mg
Sodium37mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin6mg
Niacin1mg
Pantothenic acid8mg
Vitamin B-68mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Choline, total15mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1051IU
Vitamin A, RAE53mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)12mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine9g
Isoleucine9g
Leucine0g
Lysine0g
Methionine3g
Cystine1g
Phenylalanine9g
Tyrosine5g
Valine0g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline8g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta626mcg
Carotene, alpha10mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1202mcg

Nutrition Information for Peas and onions, frozen, cooked, boiled, drained, without salt Reviews

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