Nutrition Information for Peas, mature seeds, sprouted, raw

Peas, mature seeds, sprouted, raw (USDA#11316)

Serving Size1 cup
Water62g
Calories128
Energy536kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates28g
Calcium, Ca36mg
Iron, Fe2mg
Magnesium, Mg56mg
Phosphorus, P165mg
Potassium381mg
Sodium20mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total144mcg
Folic acid0mcg
Folate, food144mcg
Folate, DFE144mcg_DFE
Vitamin B-120mcg
Vitamin A, IU166IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated6g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
Cholesterol0mg
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Peas, mature seeds, sprouted, raw Reviews

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