Nutrition Information for Peas, green, cooked, boiled, drained, without salt

Peas, green, cooked, boiled, drained, without salt (USDA#11305)

Serving Size1 cup
Water77g
Calories84
Energy352kj
Protein5g
Total Fat0g
Ash0g
Total Carbohydrates15g
Dietary Fiber5g
Sugars5g
Sucrose5g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg39mg
Phosphorus, P117mg
Potassium271mg
Sodium3mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total63mcg
Folic acid0mcg
Folate, food63mcg
Folate, DFE63mcg_DFE
Choline, total29mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU801IU
Vitamin A, RAE40mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)25mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta470mcg
Carotene, alpha22mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2593mcg

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