Nutrition Information for Parsley, raw

Parsley, raw (USDA#11297)

Serving Size1 cup
Water87g
Calories36
Energy151kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates6g
Dietary Fiber3g
Sugars0g
Calcium, Ca138mg
Iron, Fe6mg
Magnesium, Mg50mg
Phosphorus, P58mg
Potassium554mg
Sodium56mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid133mg
Thiamin8mg
Riboflavin9mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total152mcg
Folic acid0mcg
Folate, food152mcg
Folate, DFE152mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8424IU
Vitamin A, RAE421mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1640mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:08g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols5mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5054mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin5561mcg

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