|
|
| back to USDA Nutrition Index |
 |
|
|
|
Onions, raw (USDA#11282) |
| Serving Size 1 cup, chopped |
|
|
|
| Water 89g |
|
| Calories 40 |
|
| Energy 166kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 9g |
|
| Dietary Fiber 1g |
|
| Sugars 4g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 1g |
|
| Fructose 1g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 0g |
|
| Calcium, Ca 23mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 10mg |
|
| Phosphorus, P 29mg |
|
| Potassium 146mg |
|
| Sodium 4mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Fluoride, F 1mcg |
|
| Vitamin C, total ascorbic acid 7mg |
|
| Thiamin 4mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 19mcg |
|
| Folic acid 0mcg |
|
| Folate, food 19mcg |
|
| Folate, DFE 19mcg_DFE |
|
| Choline, total 6mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 2IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 4g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 4g |
|
| 15:0 0g |
|
| 16:0 3g |
|
| 17:0 0g |
|
| 18:0 4g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 4g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 15mg |
|
| Tryptophan 0g |
|
| Threonine 2g |
|
| Isoleucine 0g |
|
| Leucine 2g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 4g |
|
| Phenylalanine 2g |
|
| Tyrosine 0g |
|
| Valine 2g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 2g |
|
| Aspartic acid 9g |
|
| Glutamic acid 0g |
|
| Glycine 2g |
|
| Proline 0g |
|
| Serine 2g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 1mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 4mcg |
|
|
|
|
|
|
|
|
Onions, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This rub will enhance the flavor of prime rib without smothering the meat's own delicious taste. |
|
|
 |
|
|
|
| Crispy, light and delicious, this crackerbread pizza can be served as an appetizer, a snack or a tasty light meal. |
|
|
|
|
|
|
|
| These make a great side for grilled steaks. |
|
|
|
|
|
|
|
| Slow cooked brats finished on the grill with slightly sweet sour kraut. |
|
|
 |
|
|
|
| A sweet and savory blend of flavors make these moist corn muffins a mouth-watering treat. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Additional Onion Information:All About Onions | Onion Preparation | Onion Cooking
Tearing Tips
Irritation to the eyes, which causes tearing, can be a problem when ... |
|
|
|
|
|
|
|
|
Additional Onion Information:All About Onions | Onion Preparation | Onion and Tearing Tips
Onion Cooking
Sweating | Sautéing | Caramelizing | Fried | Deep-Fried | Baked ... |
|
|
|
|
|
|
|
|
Additional Onion Information:All About Onions | Onion Cooking | Onion and Tearing Tips
Onion Preparation
Green Onions | Pearl Onions | Dry Onions | Peeling | Cutting | ... |
|
|
|
|
|
|
|
|
Onion Preparation | Grilling Onions | Onion Tips
Onion Preparation
Peeling | Cutting | Reduce Harshness
To get the best quality out of your onions, they should be cut ... |
|
|
|
|
|
|
|
|
Additional Onion Information:Onion Preparation | Onion Cooking | Onion and Tearing Tips
Onions
Onions are vegetables that belong to the lily family ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A lighter textured and more fluid soup that is used as a flavoring for food dishes or as an ingredient in a variety of different soup-based recipes, such as French Onion Soup. ... |
|
|
|
|
|
|
|
| Popular with many consumers who enjoy fried foods, this appetizer is a common menu item in the U.S. as well as regions throughout the world. Sweet onions are the best choice for ... |
|
|
|
|
|
|
|
| A utensil used to assist in slicing onions. The holder consists of a handle containing stainless steel prongs. The prongs are inserted in the onion, which allows you to hold the ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
