Nutrition Information for Okra, raw

Okra, raw (USDA#11278)

Serving Size1 cup
Water90g
Calories31
Energy129kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Starch0g
Calcium, Ca81mg
Iron, Fe0mg
Magnesium, Mg57mg
Phosphorus, P63mg
Potassium303mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total88mcg
Folic acid0mcg
Folate, food88mcg
Folate, DFE88mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU375IU
Vitamin A, RAE19mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)53mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols24mg
Tryptophan1g
Threonine6g
Isoleucine6g
Leucine0g
Lysine8g
Methionine2g
Cystine0g
Phenylalanine6g
Tyrosine8g
Valine9g
Arginine8g
Histidine0g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta225mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin516mcg

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