Nutrition Information for New Zealand spinach, cooked, boiled, drained, without salt

New Zealand spinach, cooked, boiled, drained, without salt (USDA#11277)

Serving Size1 cup, chopped
Water94g
Calories12
Energy50kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates2g
Calcium, Ca48mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P22mg
Potassium102mg
Sodium107mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3622IU
Vitamin A, RAE181mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated1g
18:3 undifferentiated5g
Cholesterol0mg

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