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New Zealand spinach, cooked, boiled, drained, without salt |
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New Zealand spinach, cooked, boiled, drained, without salt (USDA#11277) |
| Serving Size 1 cup, chopped |
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| Water 94g |
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| Calories 12 |
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| Energy 50kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Calcium, Ca 48mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 32mg |
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| Phosphorus, P 22mg |
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| Potassium 102mg |
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| Sodium 107mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 3622IU |
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| Vitamin A, RAE 181mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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