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Mustard greens, frozen, cooked, boiled, drained, without salt |
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Mustard greens, frozen, cooked, boiled, drained, without salt (USDA#11273) |
| Serving Size 1 cup, chopped |
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| Water 93g |
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| Calories 19 |
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| Energy 78kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Calcium, Ca 101mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 24mg |
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| Potassium 139mg |
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| Sodium 25mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 13mg |
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| Thiamin 4mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 70mcg |
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| Folic acid 0mcg |
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| Folate, food 70mcg |
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| Folate, DFE 70mcg_DFE |
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| Choline, total 0mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 7076IU |
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| Vitamin A, RAE 354mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 335mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 6g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 7g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 5g |
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| Isoleucine 8g |
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| Leucine 7g |
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| Lysine 0g |
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| Methionine 2g |
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| Cystine 3g |
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| Phenylalanine 5g |
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| Tyrosine 0g |
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| Valine 8g |
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| Arginine 0g |
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| Histidine 4g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 4246mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 6672mcg |
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