Nutrition Information for Mushrooms, portabella, raw

Mushrooms, portabella, raw (USDA#11265)

Serving Size1 cup diced
Water91g
Calories26
Energy109kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates5g
Dietary Fiber1g
Sugars1g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P130mg
Potassium484mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Choline, total21mg
Betaine6mg
Vitamin B-125mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:04g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine6g
Isoleucine4g
Leucine8g
Lysine0g
Methionine1g
Cystine0g
Phenylalanine0g
Tyrosine4g
Valine0g
Arginine6g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline7g
Serine6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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