Nutrition Information for Kale, raw

Kale, raw (USDA#11233)

Serving Size1 cup, chopped
Water84g
Calories50
Energy208kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates10g
Dietary Fiber2g
Calcium, Ca135mg
Iron, Fe1mg
Magnesium, Mg34mg
Phosphorus, P56mg
Potassium447mg
Sodium43mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid120mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid9mg
Vitamin B-60mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Vitamin B-120mcg
Vitamin A, IU15376IU
Vitamin A, RAE769mcg_RAE
Retinol0mcg
Vitamin K (phylloquinone)817mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:07g
18:04g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Carotene, beta9226mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin39550mcg

Nutrition Information for Kale, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com