Nutrition Information for Cucumber, peeled, raw

Cucumber, peeled, raw (USDA#11206)

Serving Size1 cup, pared, chopped
Water96g
Calories12
Energy52kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P21mg
Potassium136mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn7mg
Selenium, Se0mcg
Fluoride, F1mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin2mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU72IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine2g
Lysine2g
Methionine0g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid3g
Glutamic acid0g
Glycine2g
Proline0g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta31mcg
Carotene, alpha8mcg
Cryptoxanthin, beta18mcg
Lycopene0mcg
Lutein + zeaxanthin16mcg

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