Nutrition Information for Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared (USDA#11180)

Serving Size1 ear, yields
Water71g
Calories98
Energy410kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates23g
Dietary Fiber2g
Sugars3g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P87mg
Potassium294mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total40mcg
Folic acid0mcg
Folate, food40mcg
Folate, DFE40mcg_DFE
Vitamin B-120mcg
Vitamin A, IU244IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
16:00g
18:07g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Carotene, beta61mcg
Carotene, alpha21mcg
Cryptoxanthin, beta149mcg
Lycopene0mcg
Lutein + zeaxanthin897mcg

Nutrition Information for Corn, sweet, yellow, frozen, kernels on cob, unprepared Reviews

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