Nutrition Information for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (USDA#11178)

Serving Size0.5 cup
Water74g
Calories88
Energy369kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates20g
Dietary Fiber2g
Sugars3g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P69mg
Potassium210mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F14mcg
Vitamin C, total ascorbic acid6mg
Thiamin8mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total36mcg
Folic acid0mcg
Folate, food36mcg
Folate, DFE36mcg_DFE
Choline, total24mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU195IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta49mcg
Carotene, alpha17mcg
Cryptoxanthin, beta120mcg
Lycopene0mcg
Lutein + zeaxanthin672mcg

Nutrition Information for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Reviews

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