| back to USDA Nutrition Index |
 |
|
|
|
Broccoli raab, raw (USDA#11096) |
| Serving Size 1 cup chopped |
|
|
|
| Water 92g |
|
| Calories 22 |
|
| Energy 92kj |
|
| Protein 3g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 2g |
|
| Dietary Fiber 2g |
|
| Sugars 0g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 108mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 73mg |
|
| Potassium 196mg |
|
| Sodium 33mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 4mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 1mcg |
|
| Vitamin C, total ascorbic acid 20mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 83mcg |
|
| Folate, food 83mcg |
|
| Choline, total 18mg |
|
| Betaine 0mg |
|
| Vitamin A, IU 2622IU |
|
| Vitamin A, RAE 131mcg_RAE |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 224mcg |
|
| Fatty acids, total saturated 5g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 4g |
|
| 17:0 0g |
|
| 18:0 6g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 2g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 1g |
|
| 18:1 undifferentiated 8g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Tryptophan 4g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 4g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 7g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 6g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 9g |
|
| Carotene, beta 1573mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 1121mcg |
|
|
|
|
|
|
|
|
Broccoli raab, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This quick, tasty dish features broccoli raab, an Italian favorite. Although it looks similar to regular broccoli, it is unrelated and tastes quite different--slightly bitter, with a little "bite" which pairs perfectly with garlic and grated cheese. |
|
|
|
|
|
|
|
| A great summer salad. |
|
|
 |
|
|
|
| If you’re tired of the ordinary and slightly bland versions of creamy coleslaw that we are all accustomed to, here’s a distinctive Southwestern inspired version that is packed with flavor and is sure to become one of your favorite coleslaw recipes. |
|
|
 |
|
|
|
| Whether served as a side dish or as a vegetarian entrée, this inventive broccoli and rice casserole recipe will become a favorite. |
|
|
|
|
|
|
|
| Perfect side dish to serve with any meal that even the kids will love. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Broccoli
A vegetable consisting of dark green clusters of buds, known as florets, which grow on branching arms that connect to a thick leafy stalk. Broccoli ... |
|
|
|
|
|
|
|
|
Broccoli can be cooked using several methods. Some common methods are steaming, boiling, sautéing, stir frying, and microwaving. Broccoli should be cooked until they are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A green leafed vegetable or cooking green, often used in Italian cooking, that is related to both the broccoli and turnip family of vegetables. The shoots of the flower buds and ... |
|
|
|
|
|
|
|
| Made from a base of cheddar and parmesan cheese, this type of soup is served as either a side dish to accompany sandwiches and salads, or as an ingredient for use in food recipes. ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| Broccoli seeds that have germinated, requiring only water and a cool place to grow, which are then harvested as a food. Similar to other sprouts, broccoli sprouts are a popular ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
