Nutrition Information for Broccoli raab, raw

Broccoli raab, raw (USDA#11096)

Serving Size1 cup chopped
Water92g
Calories22
Energy92kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber2g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca108mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P73mg
Potassium196mg
Sodium33mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid20mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total83mcg
Folate, food83mcg
Choline, total18mg
Betaine0mg
Vitamin A, IU2622IU
Vitamin A, RAE131mcg_RAE
Vitamin E (alpha-tocopherol)1mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)224mcg
Fatty acids, total saturated5g
8:00g
10:00g
12:00g
14:00g
15:00g
16:04g
17:00g
18:06g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:11g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine9g
Carotene, beta1573mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1121mcg

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