Nutrition Information for Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared (USDA#11037)

Serving Size0.5 cup
Water72g
Calories106
Energy444kj
Protein6g
Total Fat0g
Ash1g
Total Carbohydrates19g
Dietary Fiber5g
Sugars1g
Calcium, Ca24mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P74mg
Potassium478mg
Sodium58mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid19mg
Thiamin9mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total32mcg
Folic acid0mcg
Folate, food32mcg
Folate, DFE32mcg_DFE
Choline, total37mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU223IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:08g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline9g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta134mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Lima beans, immature seeds, frozen, fordhook, unprepared Reviews

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