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Artichokes, (globe or french), raw |
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Artichokes, (globe or french), raw (USDA#11007) |
| Serving Size 1 artichoke, medium |
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| Water 84g |
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| Calories 47 |
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| Energy 197kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 5g |
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| Sugars 0g |
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| Calcium, Ca 44mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 60mg |
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| Phosphorus, P 90mg |
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| Potassium 370mg |
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| Sodium 94mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 7mg |
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| Riboflavin 6mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 68mcg |
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| Folic acid 0mcg |
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| Folate, food 68mcg |
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| Folate, DFE 68mcg_DFE |
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| Choline, total 34mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 13IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin K (phylloquinone) 14mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 6g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 1g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Carotene, beta 8mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 464mcg |
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