Nutrition Information for Artichokes, (globe or french), raw

Serving Size	1 artichoke, medium
Water	84g
Calories	47
Energy	197kj
Protein	3g
Total Fat	0g
Ash	1g
Total Carbohydrates	10g
Dietary Fiber	5g
Sugars	0g
Calcium, Ca	44mg
Iron, Fe	1mg
Magnesium, Mg	60mg
Phosphorus, P	90mg
Potassium	370mg
Sodium	94mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	7mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	68mcg
Folic acid	0mcg
Folate, food	68mcg
Folate, DFE	68mcg_DFE
Choline, total	34mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin A, IU	13IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	14mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	3g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	6g
18:2 undifferentiated	4g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	464mcg