Nutrition Information for Artichokes, (globe or french), raw

Artichokes, (globe or french), raw (USDA#11007)

Serving Size1 artichoke, medium
Water84g
Calories47
Energy197kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates10g
Dietary Fiber5g
Sugars0g
Calcium, Ca44mg
Iron, Fe1mg
Magnesium, Mg60mg
Phosphorus, P90mg
Potassium370mg
Sodium94mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid11mg
Thiamin7mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total68mcg
Folic acid0mcg
Folate, food68mcg
Folate, DFE68mcg_DFE
Choline, total34mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)14mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated4g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Carotene, beta8mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin464mcg

Nutrition Information for Artichokes, (globe or french), raw Reviews

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