Nutrition Information for Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Serving Size	1 cup
Water	86g
Calories	45
Energy	188kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	4g
Sugars	0g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	61mg
Potassium	264mg
Sodium	53mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	119mcg
Folic acid	0mcg
Folate, food	119mcg
Folate, DFE	119mcg_DFE
Choline, total	29mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	11IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	12mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	5g
16:0	9g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	7mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	394mcg