Nutrition Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (USDA#10953)

Serving Size1 steak
Water70g
Calories169
Energy709kj
Protein17g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P211mg
Potassium391mg
Sodium155mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total71mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:06g
12:05g
14:00g
15:04g
16:02g
17:03g
18:01g
22:00g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
18:1 c4g
18:1 t6g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:2 n-6 c,c1g
18:2 t,t3g
18:3 undifferentiated5g
18:3 n-3 c,c,c5g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated5g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic6g
Cholesterol62mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Reviews

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