Nutrition Information for Pork, fresh, enhanced, composite of separable fat, raw

Pork, fresh, enhanced, composite of separable fat, raw (USDA#10942)

Water38g
Calories508
Energy2126kj
Protein9g
Total Fat52g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P121mg
Potassium191mg
Sodium81mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn6mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total34mg
Betaine1mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated18g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
15:02g
16:011g
17:00g
18:06g
22:00g
Fatty acids, total monounsaturated21g
14:11g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated20g
18:1 c19g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated6g
18:2 n-6 c,c6g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated4g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Cholesterol83mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, enhanced, composite of separable fat, raw Reviews

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