Nutrition Information for Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork, cured, ham, regular (approximately 13% fat), canned, roasted (USDA#10140)

Serving Size1 cup
Water60g
Calories226
Energy946kj
Protein20g
Total Fat15g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P243mg
Potassium357mg
Sodium941mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se35mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:02g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol62mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Pork, cured, ham, regular (approximately 13% fat), canned, roasted Reviews

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