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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted (USDA#10138)

Serving Size 1 cup
Water 69g
Calories 136
Energy 569kj
Protein 21g
Total Fat 4g
Ash 4g
Total Carbohydrates 0g
Dietary Fiber 0g
Calcium, Ca 6mg
Iron, Fe 0mg
Magnesium, Mg 21mg
Phosphorus, P 209mg
Potassium 348mg
Sodium 1135mg
Zinc, Zn 2mg
Copper, Cu 5mg
Manganese, Mn 0mg
Selenium, Se 17mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 1mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 5mcg
Folic acid 0mcg
Folate, food 5mcg
Folate, DFE 5mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 5g
16:0 1g
18:0 0g
Fatty acids, total monounsaturated 2g
16:1 undifferentiated 0g
18:1 undifferentiated 2g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 5g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 30mg
Phytosterols 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g
Alcohol, ethyl 0g

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Pork cured ham extra lean approximately 4% fat canned unheated

Pork cured ham extra lean and regular canned roasted

Pork cured ham boneless extra lean approximately 5% fat roasted

Pork cured ham boneless low sodium extra lean approximately 5% fat roasted

Pork cured ham extra lean and regular canned unheated

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