Nutrition Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw (USDA#10084)

Serving Size	1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)
Water	74g
Calories	132
Energy	550kj
Protein	18g
Total Fat	5g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	14mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	202mg
Potassium	339mg
Sodium	65mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	78mg
Betaine	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	2g
18:1 c	2g
18:1 t	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 t,t	1g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	3g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	1g
Cholesterol	60mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg