Nutrition Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (USDA#10080)

Serving Size1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
Water69g
Calories186
Energy778kj
Protein17g
Total Fat12g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca16mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P190mg
Potassium318mg
Sodium61mg
Zinc, Zn3mg
Copper, Cu9mg
Manganese, Mn1mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total73mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:07g
12:05g
14:00g
15:05g
16:02g
17:03g
18:01g
20:02g
22:00g
Fatty acids, total monounsaturated5g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
18:1 c4g
18:1 t7g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:2 n-6 c,c1g
18:2 t,t4g
18:3 undifferentiated0g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c5g
20:3 undifferentiated6g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic7g
Fatty acids, total trans-polyenoic4g
Cholesterol62mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Hydroxyproline4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Reviews

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