Serving Size | 1 cup |
Water | 88g |
Calories | 43 |
Energy | 180kj |
Protein | 0g |
Total Fat | 5g |
Ash | 0g |
Total Carbohydrates | 11g |
Dietary Fiber | 1g |
Calcium, Ca | 3mg |
Iron, Fe | 0mg |
Magnesium, Mg | 3mg |
Phosphorus, P | 7mg |
Potassium | 75mg |
Sodium | 2mg |
Zinc, Zn | 2mg |
Copper, Cu | 2mg |
Manganese, Mn | 7mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 21mg |
Thiamin | 1mg |
Riboflavin | 2mg |
Niacin | 0mg |
Pantothenic acid | 9mg |
Vitamin B-6 | 2mg |
Folate, total | 1mcg |
Folic acid | 0mcg |
Folate, food | 1mcg |
Folate, DFE | 1mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 29IU |
Vitamin A, RAE | 1mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 8g |
16:0 | 7g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 3g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 6g |
Isoleucine | 6g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 5g |
Tyrosine | 3g |
Valine | 8g |
Arginine | 5g |
Histidine | 3g |
Alanine | 6g |
Aspartic acid | 2g |
Glutamic acid | 1g |
Glycine | 6g |
Proline | 6g |
Serine | 7g |