Nutrition Information for Applesauce, canned, unsweetened, without added ascorbic acid

Serving Size	1 cup
Water	88g
Calories	43
Energy	180kj
Protein	0g
Total Fat	5g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	1g
Sugars	10g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	7mg
Potassium	75mg
Sodium	2mg
Zinc, Zn	2mg
Copper, Cu	2mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	1mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	2mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	29IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	6g
Isoleucine	6g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	5g
Tyrosine	3g
Valine	8g
Arginine	5g
Histidine	3g
Alanine	6g
Aspartic acid	2g
Glutamic acid	1g
Glycine	6g
Proline	6g
Serine	7g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	13mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	9mcg
Lycopene	0mcg
Lutein + zeaxanthin	18mcg