Nutrition Information for Raspberries, frozen, red, sweetened

Raspberries, frozen, red, sweetened (USDA#09306)

Serving Size1 cup, unthawed
Water72g
Calories103
Energy431kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates26g
Dietary Fiber4g
Sugars21g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P17mg
Potassium114mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU60IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated5g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta21mcg
Carotene, alpha29mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin113mcg

Nutrition Information for Raspberries, frozen, red, sweetened Reviews

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