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Prickly pears, raw (USDA#09287) |
| Serving Size 1 cup |
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| Water 87g |
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| Calories 41 |
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| Energy 172kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 3g |
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| Calcium, Ca 56mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 85mg |
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| Phosphorus, P 24mg |
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| Potassium 220mg |
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| Sodium 5mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 14mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 43IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 6g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 5g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Carotene, beta 25mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 3mcg |
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