Nutrition Information for Plantains, cooked

Plantains, cooked (USDA#09278)

Serving Size1 cup, mashed
Water67g
Calories116
Energy485kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates31g
Dietary Fiber2g
Sugars14g
Calcium, Ca2mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P28mg
Potassium465mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu6mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid10mg
Thiamin4mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU909IU
Vitamin A, RAE45mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine2g
Arginine6g
Histidine0g
Alanine0g
Aspartic acid6g
Glutamic acid7g
Glycine0g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta369mcg
Carotene, alpha353mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin28mcg

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