Nutrition Information for Plantains, cooked

Serving Size	1 cup, mashed
Water	67g
Calories	116
Energy	485kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	31g
Dietary Fiber	2g
Sugars	14g
Calcium, Ca	2mg
Iron, Fe	0mg
Magnesium, Mg	32mg
Phosphorus, P	28mg
Potassium	465mg
Sodium	5mg
Zinc, Zn	0mg
Copper, Cu	6mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	4mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	909IU
Vitamin A, RAE	45mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	2g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	6g
Histidine	0g
Alanine	0g
Aspartic acid	6g
Glutamic acid	7g
Glycine	0g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	369mcg
Carotene, alpha	353mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	28mcg