Nutrition Information for Pears, canned, extra light syrup pack, solids and liquids

Pears, canned, extra light syrup pack, solids and liquids (USDA#09255)

Serving Size1 cup, halves
Water87g
Calories47
Energy197kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates12g
Dietary Fiber1g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P7mg
Potassium45mg
Sodium2mg
Zinc, Zn7mg
Copper, Cu7mg
Manganese, Mn3mg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
16:04g
18:00g
Fatty acids, total monounsaturated2g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
Threonine8g
Isoleucine8g
Leucine1g
Lysine1g
Methionine4g
Cystine3g
Phenylalanine8g
Tyrosine3g
Valine1g
Arginine5g
Histidine3g
Alanine0g
Aspartic acid5g
Glutamic acid2g
Glycine8g
Proline8g
Serine1g

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