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Oranges, raw, California, valencias |
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Oranges, raw, California, valencias (USDA#09201) |
| Serving Size 1 cup sections, without membranes |
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| Water 86g |
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| Calories 49 |
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| Energy 205kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 2g |
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| Calcium, Ca 40mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 17mg |
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| Potassium 179mg |
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| Sodium 0mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 48mg |
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| Thiamin 8mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 39mcg |
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| Folic acid 0mcg |
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| Folate, food 39mcg |
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| Folate, DFE 39mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 230IU |
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| Vitamin A, RAE 12mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 3g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 2g |
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| Leucine 2g |
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| Lysine 5g |
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| Methionine 2g |
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| Cystine 1g |
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| Phenylalanine 3g |
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| Tyrosine 1g |
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| Valine 4g |
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| Arginine 7g |
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| Histidine 0g |
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| Alanine 5g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 5g |
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| Serine 3g |
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