Nutrition Information for Oranges, raw, California, valencias

Oranges, raw, California, valencias (USDA#09201)

Serving Size1 cup sections, without membranes
Water86g
Calories49
Energy205kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber2g
Calcium, Ca40mg
Iron, Fe8mg
Magnesium, Mg10mg
Phosphorus, P17mg
Potassium179mg
Sodium0mg
Zinc, Zn5mg
Copper, Cu3mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid48mg
Thiamin8mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total39mcg
Folic acid0mcg
Folate, food39mcg
Folate, DFE39mcg_DFE
Vitamin B-120mcg
Vitamin A, IU230IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine2g
Leucine2g
Lysine5g
Methionine2g
Cystine1g
Phenylalanine3g
Tyrosine1g
Valine4g
Arginine7g
Histidine0g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline5g
Serine3g

Nutrition Information for Oranges, raw, California, valencias Reviews

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