Nutrition Information for Mammy-apple, (mamey), raw

Mammy-apple, (mamey), raw (USDA#09175)

Serving Size1 fruit without refuse
Water86g
Calories51
Energy213kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates12g
Dietary Fiber3g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P11mg
Potassium47mg
Sodium15mg
Zinc, Zn0mg
Copper, Cu8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Vitamin B-120mcg
Vitamin A, IU230IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Lysine3g
Methionine6g
Alcohol, ethyl0g

Nutrition Information for Mammy-apple, (mamey), raw Reviews

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