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Nutrition Information for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids (USDA#09075)
| Serving Size | 1 cup, pitted |
| Water | 72g |
| Calories | 102 |
| Energy | 427kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 26g |
| Dietary Fiber | 1g |
| Calcium, Ca | 9mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 8mg |
| Phosphorus, P | 17mg |
| Potassium | 142mg |
| Sodium | 3mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 5mg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 151IU |
| Vitamin A, RAE | 8mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 8g |
| Fatty acids, total monounsaturated | 4g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| Cholesterol | 0mg |
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