Nutrition Information for Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids (USDA#09073)

Serving Size1 cup, pitted
Water81g
Calories67
Energy280kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates17g
Dietary Fiber1g
Sugars15g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P18mg
Potassium148mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin2mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU157IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta94mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin57mcg

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