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Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids (USDA#09073)

Serving Size 1 cup, pitted
Water 81g
Calories 67
Energy 280kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 17g
Dietary Fiber 1g
Sugars 15g
Calcium, Ca 9mg
Iron, Fe 0mg
Magnesium, Mg 9mg
Phosphorus, P 18mg
Potassium 148mg
Sodium 3mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 5mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 3mg
Thiamin 2mg
Riboflavin 4mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 2mg
Folate, total 4mcg
Folic acid 0mcg
Folate, food 4mcg
Folate, DFE 4mcg_DFE
Choline, total 4mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 157IU
Vitamin A, RAE 8mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 3g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 8g
Fatty acids, total monounsaturated 4g
16:1 undifferentiated 0g
18:1 undifferentiated 4g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 94mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 57mcg

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