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Apples, raw, without skin |
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Apples, raw, without skin (USDA#09004) |
| Serving Size 1 cup slices |
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| Water 86g |
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| Calories 48 |
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| Energy 200kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 1g |
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| Sugars 10g |
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| Sucrose 0g |
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| Glucose (dextrose) 3g |
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| Fructose 6g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 5mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 4mg |
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| Phosphorus, P 11mg |
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| Potassium 90mg |
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| Sodium 0mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 9mg |
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| Pantothenic acid 7mg |
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| Vitamin B-6 3mg |
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| Folate, total 0mcg |
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| Folic acid 0mcg |
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| Folate, food 0mcg |
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| Folate, DFE 0mcg_DFE |
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| Choline, total 3mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 38IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 5mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 7g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 6g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 7g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 6g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 7g |
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| Glutamic acid 2g |
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| Glycine 8g |
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| Proline 6g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 17mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 13mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 18mcg |
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Apples, raw, without skin usda nutrition - Related Content |
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| Easy and tasty apple crisp. |
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| A great tasting pie with a crunchy topping. |
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| This appealing beverage recipe, garnished with apple slices, is a tangy thirst quencher featuring two flavors that complement each other so perfectly—apple and cranberry. |
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Additional Apple Information:Types of Apples | Apple Preparation | Prevent Browning
Baked Apples | Fried Apples | Cooking Applesauce | Drying Apples
Apples can be ... |
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Additional Apple Information:Types of Apples | Prevent Browning | Apple Cooking
Preparation Tools | Removing the Core | Peeling the Apple | Cutting Apples
Most apples ... |
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Additional Apple Information:Types of Apples | Apple Preparation | Apple Cooking
When fresh apples are peeled or cut open, the apple's cells are exposed and react with ... |
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Making Apple Butter | Canning the Apple Butter
Apple butter is great on toast, bread, and even plain crackers. It is especially good when the apple butter is homemade. ... |
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Additional Apple Information:Apple Preparation | Prevent Browning | Apple Cooking
Types of Apples - Q to Z
Apples A to G | Apples H to P | Apples Q to ... |
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| A condiment made basically from pureed apples combined with sugar, cinnamon, and vinegar. It is used as a spread for muffins, bagels, toast, crackers, and cheese sandwiches, as a ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A wine making method of continually and deliberately bringing the juice in contact with the grape skins to extract as many flavor components as possible. |
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| In reference to wine making, "skin" is the outer layer of the grape that contains the pigments, flavonoids, and tannins essential to the production of red wine. |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| RecipeTips.com's video tip on how to make an apple pie. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video on how to make caramel apples. For more cooking tips and advice visit RecipeTips.com. |
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