Nutrition Information for Apples, raw, without skin

Serving Size	1 cup slices
Water	86g
Calories	48
Energy	200kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	12g
Dietary Fiber	1g
Sugars	10g
Sucrose	0g
Glucose (dextrose)	3g
Fructose	6g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	5mg
Iron, Fe	7mg
Magnesium, Mg	4mg
Phosphorus, P	11mg
Potassium	90mg
Sodium	0mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	2mg
Niacin	9mg
Pantothenic acid	7mg
Vitamin B-6	3mg
Folate, total	0mcg
Folic acid	0mcg
Folate, food	0mcg
Folate, DFE	0mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	38IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	6g
Isoleucine	6g
Leucine	0g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	7g
Tyrosine	0g
Valine	0g
Arginine	6g
Histidine	5g
Alanine	0g
Aspartic acid	7g
Glutamic acid	2g
Glycine	8g
Proline	6g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	17mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	13mcg
Lycopene	0mcg
Lutein + zeaxanthin	18mcg