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Easy Weeknight Meal Recipes
Spring is busier than ever and you still need time to enjoy the weather. Try a quick weeknight meal.
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Nutrition Information for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
back to USDA Nutrition Index
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG (USDA#08537)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 3g |
| Calories | 350 |
| Energy | 1464kj |
| Protein | 11g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 81g |
| Dietary Fiber | 11g |
| Sugars | 8g |
| Calcium, Ca | 30mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 99mg |
| Phosphorus, P | 285mg |
| Potassium | 319mg |
| Sodium | 303mg |
| Zinc, Zn | 2mg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
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