Nutrition Information for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG (USDA#08537)

Serving Size1 cup (1 NLEA serving)
Water3g
Calories350
Energy1464kj
Protein11g
Total Fat1g
Ash1g
Total Carbohydrates81g
Dietary Fiber11g
Sugars8g
Calcium, Ca30mg
Iron, Fe3mg
Magnesium, Mg99mg
Phosphorus, P285mg
Potassium319mg
Sodium303mg
Zinc, Zn2mg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated1g
Fatty acids, total trans0g
Cholesterol0mg

Nutrition Information for Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG Reviews

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