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Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG |
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Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG (USDA#08537) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 3g |
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| Calories 350 |
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| Energy 1464kj |
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| Protein 11g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 81g |
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| Dietary Fiber 11g |
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| Sugars 8g |
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| Calcium, Ca 30mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 99mg |
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| Phosphorus, P 285mg |
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| Potassium 319mg |
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| Sodium 303mg |
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| Zinc, Zn 2mg |
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| Fatty acids, total saturated 0g |
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| Fatty acids, total monounsaturated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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