Nutrition Information for Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Serving Size	1 serving (3 T dry cereal plus 1 cup water)
Water	89g
Calories	44
Energy	184kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	0g
Sugars	2g
Calcium, Ca	45mg
Iron, Fe	4mg
Magnesium, Mg	2mg
Phosphorus, P	19mg
Potassium	36mg
Sodium	3mg
Zinc, Zn	7mg
Copper, Cu	1mg
Manganese, Mn	0mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	4mg
Vitamin B-6	0mg
Folate, total	139mcg
Folic acid	136mcg
Folate, food	3mcg
Folate, DFE	235mcg_DFE
Fatty acids, total saturated	5g
Fatty acids, total monounsaturated	0g
Fatty acids, total polyunsaturated	6g
Cholesterol	0mg