Nutrition Information for Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt (USDA#08512)

Serving Size1 serving (3 T dry cereal plus 1 cup water)
Water89g
Calories44
Energy184kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates9g
Dietary Fiber0g
Sugars2g
Calcium, Ca45mg
Iron, Fe4mg
Magnesium, Mg2mg
Phosphorus, P19mg
Potassium36mg
Sodium3mg
Zinc, Zn7mg
Copper, Cu1mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total139mcg
Folic acid136mcg
Folate, food3mcg
Folate, DFE235mcg_DFE
Fatty acids, total saturated5g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated6g
Cholesterol0mg

Nutrition Information for Cereals, Malt-O-Meal, chocolate, prepared with water, without salt Reviews

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