Nutrition Information for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt (USDA#08252)

Water83g
Calories61
Energy255kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber2g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P63mg
Potassium75mg
Sodium70mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-64mg
Folate, total5mcg
Folic acid4mcg
Folate, food1mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg

Nutrition Information for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Reviews

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