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Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water |
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Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water (USDA#08234) |
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| Water 76g |
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| Calories 93 |
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| Energy 389kj |
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| Protein 3g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 2g |
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| Calcium, Ca 98mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 35mg |
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| Phosphorus, P 114mg |
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| Potassium 94mg |
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| Sodium 72mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 76mcg |
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| Folic acid 67mcg |
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| Folate, food 9mcg |
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| Folate, DFE 123mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 946IU |
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| Vitamin A, RAE 284mcg_RAE |
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| Retinol 284mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 5g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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