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Nutrition Information for Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
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Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water (USDA#08234)
| Water | 76g |
| Calories | 93 |
| Energy | 389kj |
| Protein | 3g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 2g |
| Calcium, Ca | 98mg |
| Iron, Fe | 7mg |
| Magnesium, Mg | 35mg |
| Phosphorus, P | 114mg |
| Potassium | 94mg |
| Sodium | 72mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 76mcg |
| Folic acid | 67mcg |
| Folate, food | 9mcg |
| Folate, DFE | 123mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 946IU |
| Vitamin A, RAE | 284mcg_RAE |
| Retinol | 284mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 5g |
| 14:0 | 5g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
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