Nutrition Information for Cereals, farina, enriched, dry

Cereals, farina, enriched, dry (USDA#08112)

Serving Size1 cup
Water10g
Calories369
Energy1544kj
Protein10g
Total Fat0g
Ash0g
Total Carbohydrates78g
Dietary Fiber1g
Sugars0g
Calcium, Ca14mg
Iron, Fe3mg
Magnesium, Mg13mg
Phosphorus, P88mg
Potassium94mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total255mcg
Folic acid231mcg
Folate, food24mcg
Folate, DFE416mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin18mcg

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