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Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
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Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry (USDA#08488)
| Serving Size | 3 tbsp |
| Water | 9g |
| Calories | 362 |
| Energy | 1514kj |
| Protein | 13g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 74g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Calcium, Ca | 377mg |
| Iron, Fe | 39mg |
| Potassium | 140mg |
| Sodium | 10mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 13mg |
| Vitamin B-6 | 1mg |
| Folate, total | 990mcg |
| Folic acid | 962mcg |
| Folate, food | 28mcg |
| Folate, DFE | 1663mcg_DFE |
| Vitamin A, IU | 100IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 1mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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