Nutrition Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (USDA#08011)

Serving Size0.75 cup (1 NLEA serving)
Water2g
Calories402
Energy1680kj
Protein4g
Total Fat5g
Ash2g
Total Carbohydrates85g
Dietary Fiber2g
Sugars44g
Calcium, Ca14mg
Iron, Fe19mg
Magnesium, Mg54mg
Phosphorus, P166mg
Potassium188mg
Sodium699mg
Zinc, Zn16mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin1mg
Niacin21mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total1539mcg
Folic acid1520mcg
Folate, food19mcg
Folate, DFE2602mcg_DFE
Choline, total14mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU144IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D0IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
16:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans5g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta65mcg
Carotene, alpha43mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin969mcg

Nutrition Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Reviews

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