Nutrition Information for Picnic loaf, pork, beef

Picnic loaf, pork, beef (USDA#07062)

Serving Size1 slice (1 oz) (4" x 4" x 3/32" thick)
Water60g
Calories232
Energy971kj
Protein14g
Total Fat16g
Ash3g
Total Carbohydrates4g
Dietary Fiber0g
Calcium, Ca47mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P125mg
Potassium267mg
Sodium1164mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn2mg
Selenium, Se35mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin D48IU
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:08g
12:05g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol38mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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