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Picnic loaf, pork, beef

Picnic loaf, pork, beef (USDA#07062)

Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick)
Water 60g
Calories 232
Energy 971kj
Protein 14g
Total Fat 16g
Ash 3g
Total Carbohydrates 4g
Dietary Fiber 0g
Calcium, Ca 47mg
Iron, Fe 1mg
Magnesium, Mg 15mg
Phosphorus, P 125mg
Potassium 267mg
Sodium 1164mg
Zinc, Zn 2mg
Copper, Cu 7mg
Manganese, Mn 2mg
Selenium, Se 35mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 2mcg
Folic acid 0mcg
Folate, food 2mcg
Folate, DFE 2mcg_DFE
Vitamin B-12 1mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin D 48IU
Fatty acids, total saturated 6g
4:0 0g
6:0 0g
8:0 0g
10:0 8g
12:0 5g
14:0 0g
16:0 3g
18:0 2g
Fatty acids, total monounsaturated 7g
16:1 undifferentiated 0g
18:1 undifferentiated 7g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 38mg
Phytosterols 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 1g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g

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