Nutrition Information for Luncheon meat, pork, canned

Luncheon meat, pork, canned (USDA#07045)

Serving Size1 oz
Water51g
Calories334
Energy1397kj
Protein12g
Total Fat30g
Ash3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P82mg
Potassium215mg
Sodium1289mg
Zinc, Zn1mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total61mg
Betaine4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:08g
12:05g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated14g
16:1 undifferentiated1g
18:1 undifferentiated13g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol62mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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