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Nutrition Information for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
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HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added (USDA#07277)
| Serving Size | 1 serving 2 oz |
| Water | 65g |
| Calories | 191 |
| Energy | 801kj |
| Protein | 15g |
| Total Fat | 13g |
| Ash | 3g |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Calcium, Ca | 39mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 18mg |
| Potassium | 461mg |
| Sodium | 1032mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 38mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 7g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 6g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 75mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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