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Chorizo, pork and beef

Chorizo, pork and beef (USDA#07019)

Serving Size 1 oz
Water 31g
Calories 455
Energy 1904kj
Protein 24g
Total Fat 38g
Ash 3g
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 8mg
Iron, Fe 1mg
Magnesium, Mg 18mg
Phosphorus, P 150mg
Potassium 398mg
Sodium 1235mg
Zinc, Zn 3mg
Copper, Cu 8mg
Manganese, Mn 4mg
Selenium, Se 21mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 5mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 2mcg
Folic acid 0mcg
Folate, food 2mcg
Folate, DFE 2mcg_DFE
Choline, total 96mg
Betaine 4mg
Vitamin B-12 2mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 14g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 9g
18:0 4g
Fatty acids, total monounsaturated 18g
16:1 undifferentiated 1g
18:1 undifferentiated 16g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 8g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 88mg
Phytosterols 0mg
Tryptophan 0g
Threonine 1g
Isoleucine 2g
Leucine 1g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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