| back to USDA Nutrition Index |
 |
Soup, pea, split with ham, canned, condensed |
|
 |
Soup, pea, split with ham, canned, condensed (USDA#06051) |
| Serving Size 1 cup (8 fl oz) |
 |
 |
 |
| Water 65g |
 |
| Calories 141 |
 |
| Energy 590kj |
 |
| Protein 7g |
 |
| Total Fat 3g |
 |
| Ash 2g |
 |
| Total Carbohydrates 20g |
 |
| Dietary Fiber 1g |
 |
| Calcium, Ca 16mg |
 |
| Iron, Fe 1mg |
 |
| Magnesium, Mg 36mg |
 |
| Phosphorus, P 159mg |
 |
| Potassium 297mg |
 |
| Sodium 750mg |
 |
| Zinc, Zn 0mg |
 |
| Copper, Cu 0mg |
 |
| Manganese, Mn 0mg |
 |
| Selenium, Se 7mcg |
 |
| Vitamin C, total ascorbic acid 1mg |
 |
| Thiamin 0mg |
 |
| Riboflavin 5mg |
 |
| Niacin 1mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 5mg |
 |
| Folate, total 2mcg |
 |
| Folic acid 0mcg |
 |
| Folate, food 2mcg |
 |
| Folate, DFE 2mcg_DFE |
 |
| Vitamin B-12 0mcg |
 |
| Vitamin A, IU 331IU |
 |
| Vitamin A, RAE 17mcg_RAE |
 |
| Retinol 0mcg |
 |
| Fatty acids, total saturated 1g |
 |
| 4:0 2g |
 |
| 6:0 0g |
 |
| 8:0 0g |
 |
| 10:0 0g |
 |
| 12:0 2g |
 |
| 14:0 0g |
 |
| 16:0 0g |
 |
| 18:0 0g |
 |
| Fatty acids, total monounsaturated 1g |
 |
| 16:1 undifferentiated 5g |
 |
| 18:1 undifferentiated 1g |
 |
| Fatty acids, total polyunsaturated 0g |
 |
| 18:2 undifferentiated 0g |
 |
| 18:3 undifferentiated 4g |
 |
| Cholesterol 6mg |
 |
| Tryptophan 7g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 0g |
 |
| Lysine 0g |
 |
| Methionine 0g |
 |
| Cystine 9g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 0g |
 |
| Arginine 0g |
 |
| Histidine 0g |
 |
| Alanine 0g |
 |
| Aspartic acid 0g |
 |
| Glutamic acid 1g |
 |
| Glycine 0g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
 |
 |
 |
|
 |
|
 |
Soup, pea, split with ham, canned, condensed usda nutrition - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| A thick and hearty soup, great topped with some crumbled feta or blue cheese, and served with a crusty bread. |
|
 |
 |
 |
|
 |
| This tasty soup provides a hearty meal that includes meat and vegetables in one dish. It is great topped with croutons or served with a slice of your favorite bread. |
|
 |
 |
 |
|
 |
| This colorful soup is a tasty way to get the vegetables and legumes that nutritionists recommend. For vegetarians, replace the bacon with 2 tablespoons of olive or canola oil. |
|
 |
 |
 |
|
 |
| As a first course, this refreshing soup is served cool or warm. |
|
 |
 |
 |
|
 |
| This tasty pea soup recipe features cauliflower florets that are surrounded by the soup, providing flavor and texture to the dish. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
|
 |
|
|
 |
|
 |
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
|
 |
|
|
 |
|
 |
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
|
 |
|
|
 |
|
 |
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
|
 |
|
|
 |
|
 |
|
Ham cooking times and temperatures are important to monitor in order to insure the ham is safely cooked to the proper temperature. When cooking ham, use the chart below as a ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| A thick soup that may appear similar to a chowder, containing a larger proportion of solid ingredients and a smaller amount of liquid broth. However, it can be made either way, ... |
|
 |
|
|
 |
|
 |
| A dried variety of a yellow or green pea, which is referred to as a field pea and belongs to the legume family. This pea is grown for the purpose of drying. Once dried, the pea ... |
|
 |
|
|
 |
|
 |
| A canned ham consists of pieces of ham that have been brine cured, pressed or molded, vacuum-sealed in a can, and then fully cooked. Many canned hams have gelatin added, which ... |
|
 |
|
|
 |
|
 |
| A water-based soup made from dried legumes grown fresh in French Canadian regions where it is referred to as soup aux pois. Medium-thick in texture, a typical French-Canadian Pea ... |
|
 |
|
|
 |
|
 |
| A small pea with a circular shape and a very mild flavor. They are usually dried and then split in half before they are sold. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration, 'How to Bake a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration, 'How to Carve a Ham,' is an easy-to-follow guide for carving a ham. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|