| Serving Size | 1 serving 1/2 cup |
| Water | 66g |
| Calories | 141 |
| Energy | 588kj |
| Protein | 7g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Calcium, Ca | 16mg |
| Iron, Fe | 1mg |
| Sodium | 664mg |
| Vitamin C, total ascorbic acid | 0mg |
| Vitamin A, IU | 313IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 4mg |