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Ostrich, tip trimmed, cooked

Ostrich, tip trimmed, cooked (USDA#05656)

Serving Size 1 serving ( 3 oz )
Water 68g
Calories 145
Energy 606kj
Protein 28g
Total Fat 2g
Ash 0g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 6mg
Iron, Fe 2mg
Magnesium, Mg 25mg
Phosphorus, P 251mg
Potassium 362mg
Sodium 80mg
Zinc, Zn 4mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 37mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 7mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 15mcg
Folic acid 0mcg
Folate, food 15mcg
Folate, DFE 15mcg_DFE
Vitamin B-12 6mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Fatty acids, total saturated 1g
14:0 4g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
20:4 undifferentiated 0g
Cholesterol 85mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
Hydroxyproline 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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