RecipeTips.Com Home usda nutrition | Food Nutrition | Ostrich, tip trimmed, cooked
Join Now | Sign In | RSS Feeds RSS Feeds
Ostrich, tip trimmed, cooked: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Can I get Swine Flu by eating pork?
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Ostrich, tip trimmed, cooked

Ostrich, tip trimmed, cooked (USDA#05656)

Serving Size 1 serving ( 3 oz )
Water 68g
Calories 145
Energy 606kj
Protein 28g
Total Fat 2g
Ash 0g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 6mg
Iron, Fe 2mg
Magnesium, Mg 25mg
Phosphorus, P 251mg
Potassium 362mg
Sodium 80mg
Zinc, Zn 4mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 37mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 7mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 15mcg
Folic acid 0mcg
Folate, food 15mcg
Folate, DFE 15mcg_DFE
Vitamin B-12 6mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Fatty acids, total saturated 1g
14:0 4g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
20:4 undifferentiated 0g
Cholesterol 85mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
Hydroxyproline 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

Ostrich, tip trimmed, cooked usda nutrition - Related Content

Recipes view more
Cooking Bag Brisket

Cooking Bag Brisket

My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart. Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket!
Ostrich Steak

Ostrich Steak

A tasty and nutritious red meat enhanced with the flavor of a balsamic marinade.
Slow Cooker Creamy Chicken with Mushrooms

Slow Cooker Creamy Chicken with Mushrooms

This recipe comes together in a snap and lets the slow cooker do all the work. Come home to a delicious supper ready to go for those busy nights. Serve this creamy dish over rice or pasta.
Slow Cooker Carrot Cake

Slow Cooker Carrot Cake

Enjoy fresh homemade carrot cake without having to start your oven and heat up the kitchen on those hot summer days.
Slow Cooker Creamy Scalloped Potatoes and Ham

Slow Cooker Creamy Scalloped Potatoes and Ham

This is a great slow cooker recipe for your leftover ham. The rich flavor of this dish is sure to make this dish a favorite.
Cooking Tips & Advice
Ham Cooking Tips

Ham Cooking Tips

Ham Cooking Tips Soak country hams prior to cooking to reduce their saltiness. To remove rind easily off from a cooked ham, slit the rind lengthwise down the ham ...
Pasta Cooking Tips

Pasta Cooking Tips

Light Tips for Pasta Dishes Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces. When possible, use low-fat cheese, such as ricotta or ...
Pork Cooking Tips

Pork Cooking Tips

Tenderness Tips Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat. Keep pork ...
Chicken Cooking Tips

Chicken Cooking Tips

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out ...
Cooking with Bananas

Cooking with Bananas

Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas Bananas are most often eaten raw on their own, except ...
Glossary Terms
Slow Cooker Cooking Liner

Slow Cooker Cooking Liner

Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ...
Cooking Band or Tie

Cooking Band or Tie

Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ...
Cooking Torch

Cooking Torch

Produced as a finishing tool for baked goods, this utensil is most often used to add the golden tan surface to crème brulée desserts by caramelizing sugar sprinkled over the top. ...
Cooking Fork

Cooking Fork

A type of fork that is used for a many different cooking tasks when working with variety of different foods that are boiled, baked, cooked, stir-fried, or grilled. Cooking forks ...
Cooking Spoon

Cooking Spoon

A kitchen utensil that is used for several purposes, such as stirring, serving and transferring food. It has a bowl shaped head attached to a handle or the spoon may be ...
Cooking Videos
How to Cook a Ham

How to Cook a Ham

RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham.
How to Cook Hard Boiled Eggs

How to Cook Hard Boiled Eggs

RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs.
USDA Nutrition Facts

Ostrich tip trimmed raw

Cowpeas leafy tips cooked boiled drained with salt

Cowpeas leafy tips cooked boiled drained without salt

Horseradish-tree leafy tips cooked boiled drained with salt

Balsam-pear bitter gourd leafy tips cooked boiled drained with salt

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Pumpkin Pie Cake Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Ostrich, tip trimmed, cooked
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com