|
|
| back to USDA Nutrition Index |
 |
Ostrich, inside strip, raw |
|
|
Ostrich, inside strip, raw (USDA#05646) |
|
|
|
| Water 74g |
|
| Calories 127 |
|
| Energy 532kj |
|
| Protein 23g |
|
| Total Fat 2g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 5mg |
|
| Iron, Fe 4mg |
|
| Magnesium, Mg 23mg |
|
| Phosphorus, P 226mg |
|
| Potassium 330mg |
|
| Sodium 76mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 37mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 9mcg |
|
| Folic acid 0mcg |
|
| Folate, food 9mcg |
|
| Folate, DFE 9mcg_DFE |
|
| Vitamin B-12 5mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Fatty acids, total saturated 0g |
|
| 12:0 0g |
|
| 14:0 2g |
|
| 15:0 5g |
|
| 16:0 0g |
|
| 17:0 8g |
|
| 18:0 0g |
|
| 22:0 4g |
|
| Fatty acids, total monounsaturated 1g |
|
| 14:1 5g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 5g |
|
| 20:2 n-6 c,c 0g |
|
| 20:4 undifferentiated 6g |
|
| 20:5 n-3 1g |
|
| 22:6 n-3 0g |
|
| Cholesterol 73mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 1g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Ostrich, inside strip, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A tasty and nutritious red meat enhanced with the flavor of a balsamic marinade. |
|
|
|
|
|
|
|
| Creamy and delicious. This salad can be used for a salad or dessert. |
|
|
|
|
|
|
|
| Strips of cheezy chicken. |
|
|
 |
|
|
|
| Simple round steak is made tender and delicious with a tasty wine sauce. Serve over a bed of rice for a complete meal. |
|
|
|
|
|
|
|
| Tender New York Strip steaks, barbecued in a tangy sauce. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| A variety of egg that comes from the large bird known as the ostrich. An ostrich ranges in weight from 250 to 400 pounds at maturity and is generally raised to produce meat, ... |
|
|
|
|
|
|
|
| A large bird ranging in size from 250 to 400 pounds at maturity, that is generally raised to produce meat, feathers, and skin for speciality markets throughout the world. As a ... |
|
|
|
|
|
|
|
| An olive that is green in color and ready to be cured. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
