Nutrition Information for Ostrich, ground, raw

Ostrich, ground, raw (USDA#05641)

Water71g
Calories165
Energy690kj
Protein20g
Total Fat8g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P199mg
Potassium291mg
Sodium72mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se33mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-124mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
8:00g
10:00g
12:00g
14:05g
16:01g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:16g
18:1 undifferentiated2g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:3 n-6 c,c,c0g
20:2 n-6 c,c7g
20:3 undifferentiated0g
20:4 undifferentiated7g
Cholesterol71mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Ostrich, ground, raw Reviews

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